Aquatic Beats

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When you take water aerobics, mix it with traditional Mahogany Mermaid energy, and drop it all to some old school funk...you get Aquatic Beats. In this class, you get a low level, low impact form of exercise which provides cardiovascular conditioning, increasing your pulse and your breathing rate. Using the water for resistance also helps to strengthen the body safely. 

 

This class benefits swimmers and non-swimmers alike!