Build skill, strength and swim confidence.
Levels 3–6 are designed for adults ready to go beyond beginner swimming and into fitness-based, stroke-focused training. These levels emphasize endurance, technique, and safety—preparing you for everything from lap swimming to open water. Each level adds new challenges and refines your form to support long-term progress.
Key Details
Duration:
Schedule:
Location:
Enrollment:
Price:
* Schedule changes seasonally. Please contact us for current times.
Ongoing
Sunday (10:00 am - 11:30 am) Monday & Wednesday (6:00 pm - 7:00 pm)
Fairmeadows Swim & Raquet Club
Monthly
Membership rates start at $45/mo
West Charlotte High School
10 lessons
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Enter water by jumping from the side
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Headfirst entries from the side in sitting and kneeling positions
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Bobbing while moving toward safety
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Rotary breathing
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Survival float
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Back float
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Change from vertical to horizontal position on front and back
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Tread water
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Flutter, scissor, dolphin and breaststroke kicks on front
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Front crawl and elementary backstroke
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Headfirst entries from the side in compact and stride positions
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Swim under water
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Feetfirst surface dive
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Survival swimming
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Front crawl and backstroke open turns
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Tread water using 2 different kicks
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Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
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Flutter and dolphin kicks on back
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Shallow-angle dive from the side then glide and begin a front stroke
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Tuck and pike surface dives, submerge completely
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Front flip turn and backstroke flip turn while swimming
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Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly
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Sculling
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Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed to prepare participants for more advanced courses, including other aquatic activities, such as competitive swimming or diving.